We at SCORE Outdoors are dedicated to enhancing your stand up paddleboard experiences by providing expert guidance on gear sizing. Today, we’re focusing on the straightforward method for determining the correct size for your SUP paddle.

To ensure optimal performance and comfort, simply stand your paddle vertically, with the blade touching the ground. Extend an arm overhead to measure; the T-grip handle should align with the bend of your wrist. For adjustable paddles, modify the shaft length accordingly.

When purchasing a paddle online, a good rule of thumb is to add 8-12 inches to your height for selecting an appropriate paddle length.

Remember, activity type influences paddle size—shorter paddles favor SUP surfers, while racers benefit from slightly longer options. Accurate sizing is crucial, particularly when choosing a fixed shaft paddle, but it’s equally important for adjustable models to achieve that perfect fit.

Here’s to many more adventures with ideally sized gear!